Best Mantoo in Calgary

About Our Mantoo

Mantoo (also spelled Mantu) is a traditional Afghan dumpling dish that traces its roots to Central Asian culinary traditions. These handmade steamed dumplings are a labour of love, with each piece carefully filled with a fragrant mixture of ground beef, finely diced onions, and Afghan spices. The dish is a testament to the artistry and patience that defines Afghan cooking.

At Kabul Restaurant, our Mantoo is prepared fresh daily by hand. Each dumpling is steamed to perfection, creating a tender, thin wrapper that envelops the juicy beef filling. The dish is then dressed with a trio of toppings: a tangy yogurt-garlic sauce, a hearty split pea and lentil mixture, and a drizzle of tomato-based meat sauce. A final garnish of dried mint ties all the flavours together beautifully.

What Makes Our Mantoo Special

• Handmade from scratch daily — never frozen
• Filled with seasoned ground beef and caramelised onions
• Topped with yogurt sauce, lentils, and dried mint
• A traditional Afghan recipe passed down through generations
• A must-try dish praised by every reviewer